Ran 3 times the past week including a long run of 4 miles on Sunday. Going to increase it to 5 this coming Sunday and so on and so on…
I didn’t do anthing that would resemble crosstraining this past week. I’ve been on vacation the last 10 days and have walked the golf course [...]
Just to post something
a quickie
Ran a couple times this week. Going to try to get out today and Sunday. I’ve got the next 2 weeks off so I’m going to try to get back into the cross-training on the off days too. I’ve got to start putting the death march on this project or it will never get done.
Playing [...]
Back at it
So I went out and ran a couple times last week. The first 10 minutes of the first day out were pretty difficult but then I seemed to settle into it. I actually felt pretty good towards the end of that first run. I felt fine the entire second run. Many weeks ago I’d signed [...]
